At any time of the year it is necessary that we stay hydrated. Our body is made up of approximately 80% water, which is essential for the proper functioning of our organs, improving blood circulation, helping the absorption of the necessary minerals, avoiding injuries and avoiding dehydration or heat stroke. To stay hydrated we must drink plenty of water, although given its taste, or rather its lack of it, we often opt for sugary drinks that can be harmful to our body.
For this reason, today we propose a healthy alternative that will help you give a different touch to the water and that will make it more attractive both for the elderly and for the little ones in the house. We are going to start with something sweet, we take the skin of half a mango and some basil leaves, crush them in a mortar and add them to the water. Later we let it rest for a couple of hours in the fridge so that the water absorbs the flavor of the mango and basil. and ready! Easy, rich and simple.
And speaking of summer, melon and watermelon are essential on our tables these days. Well, they also have to contribute a lot to our drinks. Cut a melon or watermelon watermelon, add a touch of fresh mint and, as before, let it rest for a couple of hours in the fridge. last but not least the one inspired by our vinyl. Lime or lemon, mint and ginger. Cut half a lemon or squeeze its juice, peel the ginger and cut it into thin slices, crush the mint a little. We add all this in a jug of water and enjoy the summer well hydrated.